You must remember that losing fat and losing weight are two different things. While fat loss can lead you to a fitter body, crash weight loss may lead you to weak bones and muscles. You must focus on losing fat in your body for achieving a fitter body. Get an Indoor Grill: Grilling food is a great way of dripping away the fat present in the food. This leads to healthier eating of every piece of meat. Get a Fat-separating pitcher: You are going to need this when you prepare soups or stocks.
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Is society marketing the wrong weight loss regimen? (Video)
Lets see how we do it. Eating Fat Doesnt Make you Fat For years our dietary habits have been based on an outdated belief that eating fat makes you fat and that low fat diets are the way to lose weight and improve health. Logically you could say it makes sense, eat less fat and you lose body fat, but scientifically it doesnt work. Fat is not the bad boy we have been Garcinia Cambogia Extract left to believe. In a landmark study by Professor Kekwick at the University of London, two groups of patients were put on a low 1000 calorie a day diet. The first groups 1000 calories consisted of 90% fat and the second groups consisted of 90% carbohydrate. What happened?
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Abdominal Fat More than Triples Memory Loss and Dementia Risk
Researchers explain that this is because, according to recent evidence, a faulty fat metabolism affects memory and learning. More precisely, it appears that the same protein that is in charge of controlling fat metabolism in the liver can also be found in the hippocampus, which happens to be the brain area in charge or controlling memory and learning. The researchers theorize that people who carry high amounts of abdominal fat in their middle age have less of this protein and that, in time, this leads to their developing memory loss and dementia, EurekAlert reports. The researchers wish to further investigate this link between fat and a higher risk for memory loss and dementia, and hope that they will be able to figure out a way to reduce people’s risk of developing these conditions. We need to better understand how fat is connected to memory and learning so that we can develop effective approach to protect memory and learning, said researcher Kalipada Pahan with the Rush University Medical Center. FILED UNDER:
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Diane Aldred 