10 things the weight-loss industry won’t tell you
Above all else, treat yourself with kindness. You can’t picture the new you: For women who have struggled with their weight for years, the idea of a lighter and healthier version of themselves might be difficult garcinia cambogia dr oz to fathom. Feeling confident about your ability to succeed is a start, but a more concrete project can be a huge help, too. You might not be able to find the words right now, but creating a tangible reminder, like a healthy vision board covered in inspirational images, will help you start to recognize what your dreams look like.
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Plus, consumers assume that foods labeled low-fat have significantly fewer calories than they actually do, even though thats often not the case. Normal-weight consumers who saw a low-fat food label on a one-serving bag of granola estimated that the bag contained 141 calories, even though it actually contained 201 calories (a nearly 43% difference). For http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html overweight people, the difference was even more pronounced: Those in the low-fat label-group underestimated the calories by 57%. Non-caloric artificial sweeteners like those found in many diet soft drinks have been linked to weight gain, though its difficult to prove cause and effect. Several large-scale studies have found a link between aspartame consumption and weight gain , including a widely cited 2008 study that found that the risk of becoming overweight or obese among people who consumed 21 or more artificially sweetened beverages per week vs.
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Diane Aldred 